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dilokilover
Journal
02 Apr 18
dilokilover's Journal, 02 Apr 18
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80
80 kg
Lost so far:
10 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2018:
1171 kcal
Fat: 50.25g | Prot: 56.87g | Carbs: 123.09g.
Breakfast:
Doğal Peynir, Haşlanmış Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş).
Lunch:
Vanilyalı Dondurma, Et Döner.
Dinner:
Eti Tutku.
more...
3713 kcal
Exercise:
Air Climber - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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dilokilover's Weight History
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