Weigh In record (no journal entry) for 02 April 2018
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 45.55g | Prot: 59.98g | Carbs: 113.49g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pepes Tahu, Tahu Goreng. Lunch: Gulai Daging Sapi, Quaker Quickcook Oatmeal. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Snacks/Other: Tropicana Slim Stevia Sweetener, Teh Tawar, Risoles, Kue Sus. more...
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Losing 1.4 kg a Week
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Ika Rachmanila's Weight History
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