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Home made bread,turkey with gravy and a little chocolate. Not a huge cheat but I am very sensitive to carbs so a little cheat puts me in the plus column every time even if I keep my workout regimen.
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109.3 kg
Lost so far: 24.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 82.37g | Prot: 165.49g | Carbs: 37.99g.
Breakfast: Cheddar Cheese, Turkey Light Meat (Cooked, Roasted). Lunch: Cheddar Cheese, Soy Sauce, Turkey Meat (Cooked, Roasted), Cabbage. Dinner: Spinach, Green String Beans, Mushrooms, Broccoli, Cooked Salmon, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Almond Butter, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Half and Half Cream. more...
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3172 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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