|
mau turunkan berat badannnn
|
47 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 42.65g | Prot: 34.26g | Carbs: 121.03g.
Breakfast: Soto Mie, Air (Botol), Buah Kiwi. Dinner: Air (Botol), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Tahu Goreng, Tempe Goreng, Bakwan. more...
|
|
1564 kcal
|
Exercise:
Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellaurea's Weight History
|