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Easter and ate to much ice cream, candy, bread.
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87.5 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2954 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Desk Work - 7 hours and 25 minutes, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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