Weigh In record (no journal entry) for 02 April 2018
|
97.8 kg
Lost so far: 2.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 53.38g | Prot: 90.83g | Carbs: 177.83g.
Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates, Molho de Tomate (Enlatado), Carne de Vaca Moída Magra, Arroz Branco (Longo, Cozido). Dinner: Pão Integral, Ceratti Presunto Cozido Magro, Ovo Cozido. Snacks/Other: Maçã. more...
|
|
2999 kcal
|
Exercise:
Swimming (slow) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
palavicinijr's Weight History
|