Weigh In record (no journal entry) for 02 April 2018
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84.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 72.72g | Prot: 141.80g | Carbs: 287.18g.
Lunch: Tio João Arroz Integral Cozido, Beterraba Cozida, Feijão Preto Cozido, Espinafre, Bolo Salgado, Hortifruti Patinho Moído. Dinner: Giassi Bolo Nega Maluca, Açúcar, Growth Supplements Whey Protein Concentrado 80%, Morangos Congelados. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Carne do Peito de Frango, Heinz Maionese, Pullman Pão de Forma. more...
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3454 kcal
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Exercise:
Desk Work - 7 hours, Weight Training (Bodybuilding) - 1 hour, Google Fit - 16 hours. more...
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steady weight
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Rodrigo Berro's Weight History
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