Weigh In record (no journal entry) for 02 April 2018
|
57.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 38.83g | Prot: 84.69g | Carbs: 125.56g.
Breakfast: Nestle Nido Fortificado, Papayas. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Parmesan Cheese (Shredded), Egg White, Egg. Dinner: Boiled Egg, Chicken Breast, White Rice, Market Pantry Baby Lima Beans, Asparagus, Chicken Breast, White Rice. Snacks/Other: Sargento Reduced Fat Medium Cheddar Cheese, Minute Tapioca, Parmesan Cheese (Shredded), Egg White, Egg White. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suelenbraz's Weight History
|