Weigh In record (no journal entry) for 01 April 2018
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90.9 kg
Lost so far: 10.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 24.53g | Prot: 43.07g | Carbs: 49.90g.
Lunch: Bolo de Chocolate, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Arroz Branco (Cozido), Nestlé Creme de Leite, Camarão no Forno ou Grelhado. more...
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Losing 4.2 kg a Week
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Francisvalvieira's Weight History
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