Weigh In record (no journal entry) for 02 April 2018
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70 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 44.87g | Prot: 27.59g | Carbs: 70.88g.
Breakfast: Сметана 15%, Вкуснотеево Творог с Изюмом. Lunch: Вкуснотеево Творог с Изюмом, Веселый Молочник Сметана 15%, Домик в деревне Молоко 3,2%, Гречка Отварная. more...
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3094 kcal
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Exercise:
Showering - 1 hour, Studying - 6 hours, Circuit Training - 1 hour, Treadmill - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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arins20206556's Weight History
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