Weigh In record (no journal entry) for 01 May 2010
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109.1 kg
Lost so far: 19.7 kg.
Still to go: 39.3 kg.
Diet followed: 100%.
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1454 kcal
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Fat: 68.52g | Prot: 76.11g | Carbs: 145.76g.
Breakfast: Double Fiber Wheat Bread, Coffee, Splenda, Original Coffee Creamer, Smucker's Sugar Free Red Raspberry Preserves, Peanut butter. Lunch: Cheese bread, olive Oil, Peanuts, noodles, Steak, Potato. Snacks/Other: Banana Nut Muffin, Baked Cheetos. more...
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3793 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 13 hours, Driving - 4 hours, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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