Weigh In record (no journal entry) for 03 April 2018
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63.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 28.04g | Prot: 77.40g | Carbs: 71.01g.
Breakfast: 全聯六甲田莊 原味優格, 蝦, 蘋果, 蝦, 蘋果, 全聯六甲田莊 原味優格. Lunch: 雞胸肉（不吃皮）, 高麗菜, 煎雞蛋卷或炒雞蛋（加蔬菜）, 洋蔥, 龍鬚菜, 蘑菇, 甜椒. Dinner: 烤牛肉, 洋蔥, 煮熟的雞蛋白, 蝨目魚, 番薯/地瓜, 雞胸肉（不吃皮）, 高麗菜, 豆角, 龍鬚菜. more...
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Losing 2.1 kg a Week
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peipei-520's Weight History
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