Weigh In record (no journal entry) for 03 April 2018
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98 kg
Lost so far: 27 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 45.29g | Prot: 102.92g | Carbs: 85.88g.
Breakfast: Sunpride Banana, Herbalife Mixed Fiber, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Cap Cay Kuah, Daging Domba Panggang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Dinner: Bakmi GM Sapo Tahu, Herbalife Personalized Protein Powder. Snacks/Other: Tahu Kukus, Edamame. more...
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3667 kcal
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Exercise:
Sitting - 5 hours, Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 2 hours and 20 minutes. more...
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Losing 1.0 kg a Week
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kuncoroharimurti's Weight History
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