Weigh In record (no journal entry) for 02 April 2018
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103.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 104.07g | Prot: 111.25g | Carbs: 235.83g.
Breakfast: Santa Clara Ricota Fresca, Canto de Minas Ricota Fresca, Tirolez Ricota Fresca, Quatá Ricota Fresca, Tynna Ricota Fresca, Leite Integral, Itambé Manteiga Extra com Sal, Walmart Pão Francês Integral , Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Maionese, Suco de Uva, Salada de Frutas, Bife a Parmegiana, Pão, Brother's Pãozinho Especial, Pepino Japonês. Dinner: Caqui, Músculo Bovino, Pão Francês, Omelete ou Ovos Mexidos com Queijo, Pão Torrado, Bauducco Torrada Integral (1). Snacks/Other: Cashews Royale Castanha de Caju. more...
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3282 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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calderari's Weight History
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