Weigh In record (no journal entry) for 03 April 2018
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 47.64g | Prot: 64.68g | Carbs: 123.21g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Bimoli Minyak Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jagung Rebus, Wortel Dimasak, Tahu Kukus, Bawang Merah, Bawang Putih, Kecambah. Dinner: Tempe Goreng, Putih Telur Matang, Telur Goreng, Wortel Dimasak, Jagung Rebus, Kecambah, Bawang Putih, Bawang Merah, Tahu Kukus. Snacks/Other: Kurma, Tempe Goreng, Buah Naga, Pepaya. more...
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Losing 0.5 kg a Week
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