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23.0
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52.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 52.30g | Prot: 62.83g | Carbs: 116.92g.
Breakfast: Costco 極品剝皮辣椒, costco Greek gods希臘式優格 蜂蜜口味, 芭樂, Costco 鮮奶, 義美 肉脯, 稀飯, Costco 里肌火腿. Lunch: 杏乾, 味噌湯, 生菜, 白飯, 炸豬排（麵包糠或麵粉）. Dinner: 無糖豆漿. Snacks/Other: 香瓜, 小番茄（葡萄形狀）, 鳳梨, 核桃, 紅豆湯. more...
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Losing 2.8 kg a Week
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chiacheng1202's Weight History
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