yaching6868's Journal, 01 Apr 18

Weigh In record (no journal entry) for 01 April 2018
60.2 kg Lost so far: 2.4 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:
665 kcal Fat: 20.61g | Prot: 31.90g | Carbs: 89.78g.   Dinner: 頂好 凍豆腐, 炒茄子, 全家 白飯, 番茄炒蛋, 排骨湯. Snacks/Other: 養樂多 養樂多. more...
1466 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 7 kg a Week

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yaching6868's Weight History


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