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113/71/96
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63.5 kg
Lost so far: 34.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 128.26g | Prot: 239.34g | Carbs: 99.43g.
Breakfast: 義美 低脂鮮奶, 燕麥（即食，乾，濃縮）. Lunch: 雞腿（烤製或烘焙）. Dinner: 肯德基 (KFC) 炸雞, 義美 低脂鮮奶. Snacks/Other: 杏仁, 雞腿（烤製或烘焙）. more...
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Gaining 1.4 kg a Week
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