clockting's Journal, 03 Apr 18

(二)
87.4 kg Lost so far: 4.6 kg.    Still to go: 22.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:
1405 kcal Fat: 65.51g | Prot: 65.97g | Carbs: 151.06g.   Breakfast: 安佳 起司片, 廣達香 蜂蜜芥末醬, 火腿片(瘦肉), Costco 可頌. Lunch: 蘋果, 愛之味 鮪魚片, 水煮蛋, 青花菜. Dinner: 愛之味 鮪魚片, 番石榴, 水煮蛋. Snacks/Other: 巧克力蛋糕(不加巧克力糖霜), 黑松 沙士. more...
Gaining 2.1 kg a Week



     
 

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