Weigh In record (no journal entry) for 02 April 2018
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 15.75g | Prot: 31.75g | Carbs: 86.00g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream. Lunch: Betty Crocker Chicken Helper - Chicken Fried Rice. Dinner: Schar Gluten Free Artisan Baker Multigrain Bread, Johnsonville Sausage Patty. more...
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steady weight
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Jerry turk's Weight History
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