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20.7%
36.1%
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46.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 34.92g | Prot: 81.25g | Carbs: 121.34g.
Breakfast: Costco 希臘優格, 柑橘, 香蕉, 杏仁奶, 黑咖啡, 義美 芝士蛋糕, 半熟烚蛋, 雞胸肉（不吃皮）, 黑麥麵包. Lunch: 红棗. Dinner: 花椰菜, 青江菜, 紅甜椒/紅色燈籠椒, 烤牛肉, 豬肝, 糙米. more...
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Gaining 1.4 kg a Week
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jingojingo's Weight History
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