Weigh In record (no journal entry) for 03 April 2018
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 66.94g | Prot: 103.44g | Carbs: 147.67g.
Breakfast: 肯德基 (KFC) 葡式蛋挞, 無糖豆漿. Lunch: Mcafe 榴莲千层蛋糕, 菜心, 白飯, BBQ烤猪排骨（带酱）. Dinner: 黑糖, 有壳花生（不吃壳）, 酱油, 植物油, 小白菜, 鸡胸肉（不吃皮）, Mcafe 榴莲千层蛋糕. Snacks/Other: 提子, Mcafe 芒果雪冰. more...
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2104 kcal
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Exercise:
Grocery Shopping - 27 minutes, Housework - 30 minutes, Reading - 3 hours, Sewing - 2 hours and 15 minutes, Resting - 12 hours and 48 minutes, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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