Weigh In record (no journal entry) for 03 April 2018
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 83.60g | Prot: 187.87g | Carbs: 98.21g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Haşlanmış Yumurta, Ultimate Nutrition BCAA, Hardline Kreatin, Multipower 100 Whey Isolate Protein. Lunch: Kabaklar, Karnabahar, Tavuk Göğüs Eti. Dinner: Tarhana Çorbası, Yumurta, Kıyma. Snacks/Other: Peyman Bahçeden Form Mix. more...
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576 kcal
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Exercise:
Cross Training - 15 minutes, Koşu speed internal - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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