Sukhool's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

103.7 kg Lost so far: 22.3 kg. Still to go: 103.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

1669 kcal

Fat: 74.66g | Prot: 128.36g | Carbs: 120.31g. Breakfast: Каша Пшенная на Воде. Lunch: Морковные Котлеты, Салат из Помидоров и Огурцов, Гречка Отварная. Dinner: Zuger Сыр Моцарелла, Мясо Индейки (Вареное, Жареное), Щи с Мясом. more...

2853 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Sukhool's Journal, 03 Apr 18

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Sukhool's Weight History