tytifryti~'s Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

45.9 kg Lost so far: 2.7 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

603 kcal

Fat: 8.24g | Prot: 23.40g | Carbs: 111.75g. Breakfast: Яблочное Пюре, Лаваш из Цельной Пшеницы . Lunch: Борщ, Огурец (с Кожурой). Dinner: Диетическая Творожная Запеканка. Snacks/Other: Магнит Манго, Пятерочка Яблоко Красное , Пятерочка Апельсин. more...

1353 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Squats (Legs) - 6 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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tytifryti~'s Journal, 03 Apr 18

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tytifryti~'s Weight History