Weigh In record (no journal entry) for 03 April 2018
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57.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 32.52g | Prot: 109.87g | Carbs: 116.48g.
Breakfast: AXA Protein Havregryn, ICA Bran Flakes Naturell, Mango, Arla Protein Keso, Banan, ICA Basic Lättkvarg. Lunch: ICA Basmatiris, ICA Broccoli Fryst, Kycklingkött (Ugnsstekt, Grillat, Kokt). Dinner: Röd Paprika, Gullök, Basmatiris (Kokt), ICA Nötfärs 5%. Snacks/Other: Blandade Nötter, Äpple, Njie ProPud Proteinmilkshake, Apelsiner. more...
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228 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.4 kg a Week
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Strawcup's Weight History
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