lorenzap's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

57.5 kg Lost so far: 1.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

1183 kcal

Fat: 36.18g | Prot: 50.20g | Carbs: 139.09g. Breakfast: Twinings Earl Grey Tea, Zucchero Semolato. Lunch: Arbi Antipasto di Mare Caldo, Conad Zuppa con Orzo, Farro e Legumi. Dinner: Vino Chardonnay, Focaccia, Risotto ai Frutti di Mare. Snacks/Other: Kinder Cioccolato. more...

199 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week

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lorenzap's Journal, 03 Apr 18

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lorenzap's Weight History