Weigh In record (no journal entry) for 03 April 2018
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100.6 kg
Lost so far: 29.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 33.92g | Prot: 29.88g | Carbs: 14.86g.
Breakfast: Eskort Smoked Vienna, Eskort Smoked Vienna, Fried Egg with Fat, Fried Egg with Fat. Lunch: Fair Cape Double Cream Raspberry & Strawberry Yoghurt, Fair Cape Double Cream Raspberry & Strawberry Yoghurt. more...
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Losing 0.5 kg a Week
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StephW1234's Weight History
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