malikfai's Journal, 03 Apr 18

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lumayan, nikmati proses

70 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

1139 kcal

Fat: 36.51g | Prot: 99.22g | Carbs: 104.48g. Breakfast: Banana Oatmeal Pancake, Banana Oatmeal Pancake, Oatbits Oatbits, Oatbits Biskuit Oat. Lunch: Tumis Brokoli Udang. Dinner: Ikan, Tahu Goreng, Nasi Putih (Butir-Panjang, Dimasak), Ikan Asin. more...

2073 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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malikfai's Journal, 03 Apr 18

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malikfai's Weight History