Weigh In record (no journal entry) for 03 April 2018
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65.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 62.43g | Prot: 70.74g | Carbs: 106.28g.
Breakfast: Kevyt Levi Kevyt Levi 40%, Fazer Alku Karpalo Omena Kaurapuuro, Kevytkerma, Kahvi. Lunch: Lindahls Kvarg Cocochoko. Dinner: Felix Kruunu Majoneesi, Kaali, Kotimaista Broilerin Fileepihvi, Parmesanjuusto (Raastettu), Myllyn Paras Korppujauho, Rainbow Puolikarkea Vehnäjauho, Kananmuna, Olivado Avokadoöljy. Snacks/Other: Green Dates Lakritsitaateli, Kiinankaali, Kurkku, Järvikylä Jääsalaatti, Paprika (Punainen), Felix Perinteinen Salaattikastike, Kevyt Levi Kevyt Levi 40%, Oululainen Reissumies Tosi Tumma, HK Ohuen Ohut Kevyt Meetvursti. more...
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1885 kcal
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Exercise:
Working - 4 hours and 17 minutes, Sleeping - 9 hours and 15 minutes, Resting - 10 hours and 28 minutes. more...
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Losing 1.4 kg a Week
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Twisted24.7's Weight History
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