Weigh In record (no journal entry) for 01 May 2010
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67.4 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 74.14g | Prot: 76.21g | Carbs: 188.82g.
Breakfast: cantaloupe, blackberries, Peanut Butter, Multigrain Bread. Lunch: tomato sauce, parm cheese, chicken. Dinner: Lemon Pie, salad, italian dressing, pasta, beef filet. Snacks/Other: avacado, blue corn chips, red wine, beer. more...
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2684 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Hiking - 1 hour and 45 minutes. more...
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steady weight
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