Weigh In record (no journal entry) for 03 April 2018
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65.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 37.23g | Prot: 56.46g | Carbs: 224.36g.
Breakfast: Äpfel, Arla Skyr, Milbona Skyr Himbeere, DM Bio Cornflakes Ungesüßt , REWE Bio 5-Korn-Müsli. Lunch: Leerdammer Leger, Brunch Aphrodite, Pumpernickel. Dinner: Nordsee Backfisch-Baguette, Nordsee Thunfisch Wrap. Snacks/Other: Kaufland Erdnuss Flips, Nimm2 Lachgummi . more...
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1930 kcal
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Exercise:
Running (jogging) - 8/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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