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walaupun pas liburan makan semau nya alhamdulilah tetap turun karena di korea aku jalan kaki sehari 18-20 km.. dari pagi sampe tengah malem explor seoul..
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 22.12g | Prot: 32.63g | Carbs: 42.84g.
Breakfast: Ikan Lele, Nasi Putih, Ayam Goreng. Lunch: Rendang. more...
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Losing 0.2 kg a Week
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