blegojcan's Journal, 28 Jul 15

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Weigh In record (no journal entry) for 28 July 2015

102 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:

1604 kcal

Fat: 45.32g | Prot: 54.21g | Carbs: 254.53g. Breakfast: Yumuşak Simit, Ananas (Katı ve Sıvı, Meyve Suyu Paketi, Konservelenmiş). Lunch: Zeytin, Tam Yağlı Sade Yoğurt, Salça, Yumurta Omleti, Beyaz Ekmek. Snacks/Other: Karpuz. more...

2865 kcal

Exercise: Exercise Machine - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

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blegojcan's Journal, 28 Jul 15

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blegojcan's Weight History