Weigh In record (no journal entry) for 23 January 2012
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90.2 kg
Lost so far: 1.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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1469 kcal
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Fat: 28.12g | Prot: 120.80g | Carbs: 171.49g.
Breakfast: Leche Desnatada, Pechuga de Pavo (Finas Lonchas), Tomate Triturado, Cacao, Zumo de Naranja Selección, Pan Integral Tostado, Pan Integral Tostado. Lunch: Panecillos Tostados Integrales, Judía Verde Redonda Troceada, Yogur Natural Edulcorado, Filete de Ternera. Snacks/Other: Mejillón Cocido sin Cáscara la Sirena, Panecillos Tostados Integrales, Pavo Finissimas, Café con Leche, Sacarina. more...
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Losing 0.4 kg a Week
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