Weigh In record (no journal entry) for 03 April 2018
|
59.2 kg
Lost so far: 13.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
736 kcal
|
Fat: 44.40g | Prot: 35.00g | Carbs: 50.00g.
Breakfast: Alacer Corp ElectroMix, RxBar Chocolate Sea Salt, Nespresso Espresso, Water, Vinacafe Ca Phe Hoa Tan. Lunch: HEB BLT Salad. Snacks/Other: Garcinia Cambogia Tea (Greenside). more...
|
|
3649 kcal
|
Exercise:
Resting - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 5 hours and 25 minutes, Treadmill - 5 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MsNormaJean's Weight History
|