Weigh In record (no journal entry) for 03 April 2018
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79.8 kg
Lost so far: 3.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 19.75g | Prot: 59.94g | Carbs: 106.63g.
Breakfast: keurig newman's special blend extra bold coffee keurig coffee k cups, Fairlife Fairlife Fat Free Milk, Dunkin' Donuts Iced Coffee with Milk. Lunch: Publix French Bread, Publix Glazed Honey Cured Ham, Publix Swiss Cheese Slices. Dinner: Publix Premium Whole Wheat Bread. Snacks/Other: Quest Cinnamon Roll Protein Bar. more...
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Gaining 1.3 kg a Week
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