Ferbarbosa's Journal, 03 Apr 18

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Resultado de iniciar academia. Inflamação!! :/

61.1 kg Lost so far: 14.4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

921 kcal

Fat: 55.34g | Prot: 58.87g | Carbs: 43.94g. Breakfast: Café, Perdigão Chester Assa Fácil, Bacon, Ovo. Dinner: Bife de Carne de Vaca, Ovo, Sadia Kibe. Snacks/Other: Bauducco Rocambole Sabor Chocolate. more...

427 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Hiit - 20 minutes, Google Fit - 23 hours and 10 minutes. more...

Gaining 2.8 kg a Week

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Ferbarbosa's Weight History

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Ferbarbosa's Journal, 03 Apr 18

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Ferbarbosa's Weight History