Weigh In record (no journal entry) for 03 April 2018
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80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1805 kcal
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Fat: 81.88g | Prot: 162.77g | Carbs: 95.20g.
Breakfast: Multipower 40% Protein Fit Blueberry Vanilla Flavour, Edeka Bio Reiswaffeln Natur, Gut & Günstig Körniger Frischkäse. Lunch: Möhren, Apfel, Bofrost Geflügelfrikadelle. Dinner: Olimp Creatine, Gut & Günstig Mozzarella, Body Attack Whey Protein, Gervais Hütten Käse - Original 3,9% Fett, Edeka Junge Erbsen, Edeka Grüner Spargel, Costa Lachsfilet. more...
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2334 kcal
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Exercise:
Gym - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Geneesys's Weight History
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