Weigh In record (no journal entry) for 03 April 2018
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78 kg
Lost so far: 20 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 19.87g | Prot: 57.93g | Carbs: 116.71g.
Breakfast: Sütlü Kahve, Kaşarlı Tost. Dinner: Haşlanmış Tavuk Göğsü, Bulgur (Pişmiş), Tarhana Çorbası. Snacks/Other: Yörsan Light Süt, Sütlü Kahve. more...
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Losing 0.2 kg a Week
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cennetusgu's Weight History
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