hcolley's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

99.9 kg Lost so far: 7.2 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

1365 kcal

Fat: 72.88g | Prot: 101.66g | Carbs: 73.10g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Watermelon , Mt. Olive Zest Garlic Kosher Pickles, Tuna Fish Salad . Dinner: Tea Time Broccoli Cassarole, Lamb Loin Chop, Shrimp. more...

1259 kcal

Exercise: Yard Work (gardening) - 3 hours, Apple Health - 21 hours. more...

Gaining 2.5 kg a Week

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hcolley's Journal, 03 Apr 18

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hcolley's Weight History