RipsJL's Journal, 03 Apr 18

Weigh In record (no journal entry) for 03 April 2018
81.6 kg Lost so far: 8.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:
2900 kcal Fat: 163.71g | Prot: 205.89g | Carbs: 154.63g.   Breakfast: Santa Clara Leche Entera, Mixiote, Huevo. Lunch: Longaniza, Bachoco Carne Molida de Pavo. Dinner: Tasty Diabetics Crema de Cacahuate, Cecina, Tasty Diabetics Crema de Cacahuate, Fresas, Yoplait Yoghurt Griego sin Azúcar, Santa Clara Leche Entera, Sopa de Verduras Vegetariana (Preparada con Agua), Pechuga de Pollo. Snacks/Other: Avena, Karo Jarabe de Maiz Sabor Maple, Plátano, Alpura Leche Entera, Yoplait Yoghurt Griego sin Azúcar, Earth Organics Açaí. more...
Losing 0.7 kg a Week

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RipsJL's Weight History


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