Weigh In record (no journal entry) for 03 April 2018
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97.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 101.68g | Prot: 91.81g | Carbs: 233.11g.
Breakfast: Lifeway Foods Original Kefir, Scrambled Egg (Whole, Cooked), Farmer John Hot Dog. Dinner: Cooked Sauerkraut, Pork Loin (Tenderloin), Baked Potato (Peel Not Eaten). Snacks/Other: Buttered Air Popped Popcorn, Bacon (Cured, Pan-Fried, Cooked), New Belgium Brewing Fat Tire Amber Ale, Butter or Sugar Cookie, Cupcake with Icing, Wal-Mart Bakery Soft Sugar Cookies, Great Value Mini Pretzel Twists, Zachary Real Chocolate Marshmallow Eggs. more...
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Losing 6.4 kg a Week
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mrdjamrdja's Weight History
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