Valerie Tibbitts's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

106.8 kg Lost so far: 0 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

1755 kcal

Fat: 56.33g | Prot: 75.07g | Carbs: 245.55g. Lunch: Country Crock Light Butter, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Tortilla Corn Chips. Dinner: Vanilla Yogurt (Lowfat). Snacks/Other: Armour Lunchables Turkey, Bananas, Perky Jerky Turkey Jerky, Almonds. more...

2605 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours. more...

Losing 7.0 kg a Week

5 Supporters Support

Comments

i lost & i even ate 6 skinny cow caramel pretzel ice cream but i didnt eat much else. i was shopping & splurged a little . still waiting for my keto diet book delivery. it feels so good when you lose!

03 Apr 18 by member: Valerie Tibbitts

Well done! 🙂

04 Apr 18 by member: Doobrie


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Valerie Tibbitts's Weight History

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Valerie Tibbitts's Journal, 03 Apr 18

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Valerie Tibbitts's Weight History