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omegott timbangan eror apa aku nya yah tertiba naik setelah hari minggu datang. 😂
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 34.41g | Prot: 110.31g | Carbs: 97.15g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Bandeng Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Telur Goreng, Nasi Putih, Kem Chicks Sayur Toge. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Aloe Concentrate, Indomilk Low Fat Hi Calcium, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Buah Naga. more...
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Gaining 4.2 kg a Week
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ike hidayah's Weight History
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