Weigh In record (no journal entry) for 03 April 2018
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 11.00g | Prot: 47.00g | Carbs: 92.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Great Value Cinnamon Applesauce (4 oz), Betty Crocker Chicken Helper - Chicken Fried Rice. more...
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Losing 6.4 kg a Week
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Jerry turk's Weight History
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