Weigh In record (no journal entry) for 03 April 2018
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92.2 kg
Lost so far: 3.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 66.82g | Prot: 50.53g | Carbs: 257.99g.
Breakfast: Manteiga (com Sal), Panco Pão de Milho, Parmalat Leite Integral. Lunch: Alface, Banana à Milanesa, Tomates, Beterrabas, Cenouras Cozidas, Repolho, Ovo Frito, Quero Feijão Carioca, Ráris Arroz Integral. Dinner: Suco de Goiaba, Perdigão Linguiça Calabresa, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Belvita Belvita Avelã e Cacau, Café com Açúcar, Belvita Belvita Avelã e Cacau. more...
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Gaining 0.3 kg a Week
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isispeixoto's Weight History
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