Weigh In record (no journal entry) for 03 April 2018
|
70.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 94.98g | Prot: 80.16g | Carbs: 170.25g.
Breakfast: Boar's Head French Brie, Finn Crisp Original Rye Crispbread, Finn Crisp Original Rye Crispbread, Soft Boiled Egg, Trader Joe's Pecorino Romano, Jason's Deli Sliced Avocado, Trader Joe's European Style Whole Grain Bread. Lunch: Trader Joe's Albacore Solid White Tuna in Water, Trader Joe's Teeny Tiny Avocado, Trader Joe's European Style Whole Grain Bread, Trader Joe's European Style Whole Grain Bread. Dinner: Olive Oil , Green Peppers , Tomatoes, Mixed Salad Greens, Trader Joe's Pecorino Romano. Snacks/Other: Trader Joe's Raspberry Preserves, Finn Crisp Original Rye Crispbread, Finn Crisp Original Rye Crispbread, Finn Crisp Original Rye Crispbread, Finn Crisp Original Rye Crispbread, Peanuts, Trader Joe's Traditional Tunisian Harissa, Trader Joe's Persian Cucumber, Trader Joe's Harvest Grains Blend. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|