Weigh In record (no journal entry) for 03 April 2018
|
57.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 36.11g | Prot: 102.82g | Carbs: 172.29g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, Requeijao Cremoso, Bimbo Pan Blanco Chico, Nestle Nido Fortificado, El Mexicano Queso Fresco Casero Part Skim Milk Cheese, Papayas. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Chicken Breast, White Rice. Dinner: Coca-Cola Sprite (Can), Du Bom Cured Chicken Sausage, White Rice. Snacks/Other: Bimbo Toasted Bread Original, El Mexicano Queso Fresco Casero Part Skim Milk Cheese, Requeijao Cremoso, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suelenbraz's Weight History
|