Weigh In record (no journal entry) for 03 April 2018
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67.1 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 44.92g | Prot: 180.81g | Carbs: 180.45g.
Breakfast: Daging Dada dan Kulit Ayam (Ayam Pedaging), Ayam Brand Tuna dalam Minyak, Quaker Instant Oatmeal, Telur. Lunch: Semangka, Jeruk, Buah Naga, Tempe, Daging Dada Ayam (Ayam Pedaging), Nasi Merah. Dinner: Pisang, Tempe, Semangka, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli. Snacks/Other: Carnivor Whey Protein Isolate. more...
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steady weight
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idobagus's Weight History
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